How You Can Reduce Your Risk of Heart Disease by Taking Care of Your Smile

If you’re like most people, you might believe that whenever you visit your dentist for a checkup, they’re just looking to make sure you don’t have any cavities. The truth is they’re checking for much more than that! Believe it or not, the health of your mouth impacts the health of the rest of your body. Oral health problems such as gum disease have even been shown to increase the risk of heart disease. Since February is American Heart Month, now is a great time to learn how you can keep your heart healthy by taking care of your smile.

How Your Oral Health Affects Your Heart

Several studies have proven a link between common dental health issues and heart problems. In fact, the CDC estimates that 50% of American adults currently have gum disease, a bacterial infection that attacks the gums and other structures that support the teeth.

At first, you may only notice minor symptoms of gum disease, such as swollen gums or mild bleeding when you brush or floss. The early stage, called gingivitis, can often be reversed with diligent at-home oral hygiene. If it progresses into periodontitis, though, dangerous oral bacteria can accumulate and permanently damage your smile.

Once these bacteria build up, they can spread throughout the body. If they reach your heart, they may cause inflammation and swelling that can increase your risk of heart attack, stroke, and other severe cardiovascular events. That’s why it’s critical that you do your utmost to avoid gum disease.

Tips for Preventing Gum Disease

Keeping your heart healthy starts with caring for your smile. Here are some helpful tips to do that:

• Visit your dentist twice a year. Every six months, you should let your dentist examine your mouth for warning signs of gum disease. That way, you can treat the problem before it’s too late.
• Reduce your sugar intake. Sugar fuels destructive bacteria in your mouth, making it easier for them to wreak havoc.
• Take the time to floss. Flossing is the only way to remove food debris, which could attract harmful bacteria, from between your teeth.
• Quit using tobacco products. Smoking or chewing tobacco can double or even triple your risk of gum disease. Ask your dentist or doctor for resources to help you quit.

By following these simple tips, you’ll be able to sleep easier at night knowing that you’re doing your part to keep your smile and your heart healthy!  

About the Author

Dr. Ahmed Saad has more than 15 years of experience in the dental field, ever since earning his dental doctorate from the University of Southern California School of Dentistry. At Pace Dental in Vienna, VA, Dr. Saad prioritizes a preventive approach to oral healthcare, which is why he aims to educate patients on how they can maintain healthy smiles at home. If gum disease does develop, he offers comfortable treatment with a high-tech soft tissue laser. For more advice on keeping your smile healthy, you can visit his website or give his office a call at 703-938-6800.