Three Trendy Diets That Can Pose a Risk to Your Oral Health

If you’re looking to get that summer body before pool season, you’re not alone. Perhaps you have a trip to the beach coming up or just want to get in shape before swimsuit season arrives. While it’s important to eat healthily and take care of your body, there are some fad diets that you might want to look out for. While they can slim down your waistline, they can also wreak havoc on your oral health. Keep reading to learn more.

Fad Diets and Your Oral Health

Dieting is never a bad thing, but it needs to be done properly. Here a few fad diets to be mindful of when looking to prep your beach bod for that yellow polka-dot bikini or your new swim trunks:

Juice Cleanses

They help get rid of water weight and detoxify the digestive system, but most fruit and vegetable juices used in juice cleanses are high in acid. This acid can erode the enamel on the teeth, which makes them more susceptible to decay.

Instead of juicing, try incorporating whole fruits and vegetable into your diet. Not only will you bypass the acid, but you’ll also get the fiber and other vitamins and minerals that are found in the meat of the fruit.

Raw Food Diets

Tons of celebrities choose a raw food diet rich in seeds and nuts to maintain their Hollywood figures. After all, avoiding chemicals and preservatives sounds like a great way to stay healthy, right?

The reality is, these types of foods can easily get lodged in between teeth and gums, not to mention the pressure put on the teeth when chewing them. There are plenty of ways to eat dried fruits and nuts in moderation while making sure to floss and brush afterwards.

Eating Multiple Smaller Meals Throughout the Day

Many dieticians claim that eating smaller meals throughout the day is a great way to speed up your metabolism. Maybe this is true, but did you know that every time you eat your teeth are more prone to damage for up to an hour?

If you do choose to go this route, just make sure to keep floss and a toothbrush close by so that you can adequately clean your teeth and gums afterward.

Having a healthier body and smile at the same time is absolutely possible! Ask your dentist about the different ways that you can slim down and stay healthy while still keeping your teeth and gums in good condition.

About the Practice

Are you searching for a dental practice where you can feel completely cared for and receive the highest quality of dental treatment? Look no further than Dr. Ahmed Saad at Pace Dental. He believes that the best dental care starts with educating his patients on how to care for their smiles. He has years of training and education under his belt, and his team can’t wait to help you step into a new era of oral health. You can schedule your next dental checkup online or call (703) 705-7476.