The Dangers of Chewing on Ice

Crunching on ice is a great way to cool down on a hot day, but it can also be a sign of a nutritional deficiency. No matter the reason behind your temptation to chew on ice, it can do a number on your dental health. Although it can be a difficult habit to break, here’s what can happen to your smile if you don’t stop the crunching.

Dental Risks of Chewing on Ice

Your enamel is the hardest substance in your body, which protects the softer dentin and pulp. Although it’s stronger than some metals, it isn’t indestructible. Not to mention, enamel can’t regenerate. Once it is gone, it’s lost for good. Chewing on ice can lead to permanent enamel loss and many other complications, including:

• Tooth Sensitivity: Crunching on ice can weaken your enamel, increasing your risk of tooth sensitivity when your teeth are exposed to hot or cold foods and drinks.
• Fractured or Chipped Teeth: The repetitive force of eating ice can weaken your teeth, which can lead to a chip or fracture that must be addressed by an emergency dentist.
• Damage Existing Dental Work: Crowns, fillings, and bridges aren’t any match for chewing hard foods, like ice. You can damage restorations and shorten their lifespan.
• Jaw Pain: The pressure from chomping on ice can cause inflammation in your temporomandibular joints. They connect your jaw to your skull on either side of your jaw. You can experience many complications, including jaw pain and clicking, popping, or grating sensations when opening or closing your mouth.

Alternatives to Chewing on Ice

Breaking any habit can be challenging, but here are a few easy tips to help triumph the urge to chew on ice:

1. Let It Melt: Give ice a little time to melt before popping it into your mouth, which will make it slightly softer to chew.
2. Chew Gum: Sugarless gum is a great alternative to ice. Not only will it save your teeth, but it can also improve your dental health because it increases saliva production to keep your mouth clean.
3. Switch to Slush: Crushed ice is much safer to chew than ice cubes.
4. Eat an Apple: Apples, carrots, and celery are a healthy, crunchy alternative to satisfy your craving.
5. Treat Iron Deficiency: Low iron can fuel your need for ice. A supplement and improving your diet can treat iron deficiency.

Don’t let your smile become another victim of chewing ice. If you have concerns about any damage that the habit may have caused, address them with your dentist.

About Dr. Ahmed Saad

Dr. Saad earned his dental degree from the USC School of Dentistry and has regularly continued his education in advanced services. He strives to help each patient achieve their best smile when visiting Pace Dental of Vienna. If you need a cleaning and checkup, request an appointment on our website or call (703) 991-4178.