Proper preventative care is essential to avoiding potential dental emergencies like chipped or broken teeth. Brushing and flossing twice daily removes plaque and bacteria that contribute to tooth decay and gum disease to protect your grin. However, even if you maintain a healthy hygiene routine at home, it’s still possible to injure your teeth if you use them as tools.

For example, did you know that frequently biting your nails can potentially harm your oral health? Many people don’t realize that this anxious habit can spell disaster for their smile. Continue reading to learn three good reasons to consider quitting!