Exercise is known to have many benefits from improving your strength and endurance to body aesthetics. However, some studies conducted by Colgate have found that exercise could have yet another health benefit—preventing gum disease. But how does pumping iron and jogging help your gums stay healthy?

If you want to learn more about gum disease and how getting fit could help you prevent it, continue reading.

Older people tend to have more dental health issues, but gum disease is a particularly prevalent problem after the age of sixty. While this can be in part due to the aging process, in many cases it has a lot to do with the gums enduring decades of bad habits and the onset of other health conditions. Here are a few reasons gum health can decline in your senior years and a few ways to keep them happy and healthy for decades to come.

You want a dental crown to repair your broken tooth, but you’ve heard there are a multitude of options to choose from when it comes to the material that is used to create it. Knowing which one is right for your needs will likely take a skilled professional who can survey the area and the severity of the damage while also considering your personal preference. Read on to discover the different types of materials that can be used to create dental crowns and which one you can expect to work for you.

Invisalign is a popular orthodontic option for straightening teeth, offering clear aligner trays that work similarly to traditional metal braces. What sets Invisalign apart is its nearly invisible appearance and the convenience of being removable, which makes it a preferred choice for many seeking orthodontic treatment. The duration of Invisalign treatment can vary, with some cases completing in as little as six months. However, several factors come into play, influencing the timeline of your Invisalign journey. To learn what affects your Invisalign treatment duration, continue reading.

The mouth can say some things without speaking a word. In this case, we’re talking about how it can reveal symptoms of more than one hundred diseases. Dentists often serve as the early detectors of unforeseen health conditions.

Dentists don’t just clean and inspect teeth. They also look at all the soft tissues within the mouth. The way these tissues behave can reveal early signs of ailments requiring immediate medical attention. To learn how regular dental checkups can save you from life-threatening conditions that seem to have nothing to do with the mouth, read on.

About 50% of Americans suffer from some form of gum disease. Luckily, when caught early, this serious oral health concern can be stopped and even reversed. With the help of good oral hygiene, regular dental checkups, and some lifestyle changes, you should be able to fight off gum disease and prolong the life of your smile. If you’re looking to change your diet to support your oral health, here are 6 foods that can help prevent gum disease.

Crunching on ice is a great way to cool down on a hot day, but it can also be a sign of a nutritional deficiency. No matter the reason behind your temptation to chew on ice, it can do a number on your dental health. Although it can be a difficult habit to break, here’s what can happen to your smile if you don’t stop the crunching.

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Did you know cavities aren’t the only threat to your dental health? Gum disease is also a leading cause of tooth loss, but missing teeth isn’t the only concern. The preventable infection can have potentially deadly complications with no treatment. With the Centers for Disease Control and Prevention reporting that 50% of Americans have the infection, here’s how flossing can save your life.

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One of the simplest pleasures is feeling the warm sun on your skin. It not only gives you a little glow but makes you feel better. But did you know the closest star on Earth also helps keep your smile healthy? That’s right…catching some rays safely has been shown to improve your oral health. Read on to learn about the connection between sun exposure and your oral health, as well as how to protect yourself while you reap its benefits.

As the years go on, your health requires a bit more extra care than it did when you were younger. This includes your oral health, too! According to the Centers for Disease Control and Prevention, 96% of people over 65 have had at least one cavity and 1 in 5 of them have untreated tooth decay. By taking extra care of your smile, you can be sure to keep it whole and healthy for years to come. Read on to learn four ways to keep your oral health in top condition throughout your senior years.