{"id":183,"date":"2023-01-13T09:59:00","date_gmt":"2023-01-13T09:59:00","guid":{"rendered":"https:\/\/www.pacedental.com\/blog\/?p=183"},"modified":"2023-01-13T09:59:00","modified_gmt":"2023-01-13T09:59:00","slug":"new-years-resolutions-for-oral-health","status":"publish","type":"post","link":"https:\/\/pacedental.com\/blog\/new-years-resolutions-for-oral-health\/","title":{"rendered":"Top New Year\u2019s Resolutions for a Healthier Smile"},"content":{"rendered":"\n
\"Smiling<\/figure><\/div>\n\n\n\n

Now that it\u2019s January, you might have some self-improvement goals in mind. After all, the start of 2023 is ideal for making New Year\u2019s resolutions! Whatever projects you\u2019re planning, though, you may want to add \u201cgood oral health\u201d to the mix. If you do so, you\u2019ll enjoy a stronger smile<\/a> for most of the year. To that end, your local dentist is here to make that aim easier. Read on, then, to learn four resolutions for healthier teeth in 2023.<\/p>\n\n\n\n\n\n\n\n

#1: Stay Hydrated with Water<\/h2>\n\n\n\n

You might not know it, but a dry mouth isn\u2019t good for teeth or gums. The condition deprives you of saliva, which washes away harmful bacteria. As a result, it greatly increases your risk of tooth decay and cavities.<\/p>\n\n\n\n

Luckily, you can avoid dry mouth by drinking more water. If you resolve to do so, you\u2019ll keep your oral cavity moist all day long!<\/p>\n\n\n\n

#2: Eat & Drink Fewer Sweets<\/h2>\n\n\n\n

Whether it comes from foods or drinks, sugar harms your smile. When it connects with your pearly whites, the carb attracts bacteria that erode your teeth. The results can range from cavities and gum disease to even tooth infections.<\/p>\n\n\n\n

You can, of course, prevent these outcomes by having fewer sweets. For instance, resolve to eat less candy or drink fewer sodas.<\/p>\n\n\n\n

#3: Improve Your Oral Hygiene<\/h2>\n\n\n\n

Another good dental resolution is to improve your oral hygiene. You\u2019d see all sorts of perks in cleaning your mouth more effectively \u2014 less sensitive gums, whiter teeth, fresher breath, etc.<\/p>\n\n\n\n

Good practices to follow for oral care include:<\/p>\n\n\n\n